<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Mrs Helene OPM]]></title><description><![CDATA[Mrs Helene OPM]]></description><link>https://mrsheleneopm.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!GQ0T!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42589a93-a186-4a87-a00c-52415d6b8ba7_1316x1318.png</url><title>Mrs Helene OPM</title><link>https://mrsheleneopm.substack.com</link></image><generator>Substack</generator><lastBuildDate>Sun, 26 Jul 2026 16:19:09 GMT</lastBuildDate><atom:link href="https://mrsheleneopm.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Mrs Helene OPM]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[mrsheleneopm@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[mrsheleneopm@substack.com]]></itunes:email><itunes:name><![CDATA[Mrs Helene OPM]]></itunes:name></itunes:owner><itunes:author><![CDATA[Mrs Helene OPM]]></itunes:author><googleplay:owner><![CDATA[mrsheleneopm@substack.com]]></googleplay:owner><googleplay:email><![CDATA[mrsheleneopm@substack.com]]></googleplay:email><googleplay:author><![CDATA[Mrs Helene OPM]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Cinnamon Waffles]]></title><description><![CDATA[INGREDIENTS]]></description><link>https://mrsheleneopm.substack.com/p/cinnamon-waffles</link><guid isPermaLink="false">https://mrsheleneopm.substack.com/p/cinnamon-waffles</guid><dc:creator><![CDATA[Mrs Helene OPM]]></dc:creator><pubDate>Mon, 08 Jun 2026 20:18:21 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!-KG9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5016b24d-75af-48ca-8094-6a7731d37faf_2332x2332.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!-KG9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5016b24d-75af-48ca-8094-6a7731d37faf_2332x2332.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!-KG9!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5016b24d-75af-48ca-8094-6a7731d37faf_2332x2332.jpeg 424w, https://substackcdn.com/image/fetch/$s_!-KG9!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5016b24d-75af-48ca-8094-6a7731d37faf_2332x2332.jpeg 848w, https://substackcdn.com/image/fetch/$s_!-KG9!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5016b24d-75af-48ca-8094-6a7731d37faf_2332x2332.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!-KG9!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5016b24d-75af-48ca-8094-6a7731d37faf_2332x2332.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!-KG9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5016b24d-75af-48ca-8094-6a7731d37faf_2332x2332.jpeg" width="2332" height="2332" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5016b24d-75af-48ca-8094-6a7731d37faf_2332x2332.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:2332,&quot;width&quot;:2332,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!-KG9!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5016b24d-75af-48ca-8094-6a7731d37faf_2332x2332.jpeg 424w, https://substackcdn.com/image/fetch/$s_!-KG9!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5016b24d-75af-48ca-8094-6a7731d37faf_2332x2332.jpeg 848w, https://substackcdn.com/image/fetch/$s_!-KG9!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5016b24d-75af-48ca-8094-6a7731d37faf_2332x2332.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!-KG9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5016b24d-75af-48ca-8094-6a7731d37faf_2332x2332.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>INGREDIENTS</p><p></p><p>2 cups All Purpose flour</p><p>1 Tbsp baking powder</p><p>1 Tbsp sugar</p><p>1/2 Tbsp cinnamon</p><p>1/4 teaspoon salt</p><p>1 3/4 cup buttermilk (substitute 1 3/4 cup whole milk + 1.5 Tbsp vinegar, let it sit 5 mins and stir)</p><p>1/2 Tbsp vanilla extract</p><p>2 large eggs (whisked)</p><p>1/2 cup (1 stick) butter, melted</p><p></p><p>DIRECTIONS</p><p></p><p><a href="https://www.instagram.com/reel/DZVjbJkIq_I/?igsh=eXN5eGp5ajdsY3I0">watch here</a></p><p></p><p>In a large mixing bowl add, flour, sugar, salt, baking powder and cinnamon and mix evenly</p><p></p><p>In another mixing bowl add buttermilk (or whole milk/vinegar substitute), eggs, vanilla extract, butter and mix evenly</p><p></p><p>Add wet ingredients to dry ingredients and mix until smooth</p><p></p><p>Use a 2/3 measuring cup to scoop batter onto waffle maker and cook as directed</p><p></p><p>Serve with butter, syrup, fruits or preferred toppings</p><p></p><p>Enjoy</p><p>Order my cookbooks for even more amazing recipes</p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!JC43!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ee08901-3398-472e-a2ea-2d7f22863b30_2273x3031.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!JC43!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ee08901-3398-472e-a2ea-2d7f22863b30_2273x3031.jpeg 424w, https://substackcdn.com/image/fetch/$s_!JC43!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ee08901-3398-472e-a2ea-2d7f22863b30_2273x3031.jpeg 848w, https://substackcdn.com/image/fetch/$s_!JC43!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ee08901-3398-472e-a2ea-2d7f22863b30_2273x3031.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!JC43!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ee08901-3398-472e-a2ea-2d7f22863b30_2273x3031.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!JC43!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ee08901-3398-472e-a2ea-2d7f22863b30_2273x3031.jpeg" width="2273" height="3031" 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https://substackcdn.com/image/fetch/$s_!JC43!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ee08901-3398-472e-a2ea-2d7f22863b30_2273x3031.jpeg 848w, https://substackcdn.com/image/fetch/$s_!JC43!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ee08901-3398-472e-a2ea-2d7f22863b30_2273x3031.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!JC43!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ee08901-3398-472e-a2ea-2d7f22863b30_2273x3031.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Cookbook order link &#128071;&#127998; </p><p>https://found.us/products/688b248be171febe8c0f8a79?code=opmsfamily</p><p>Click for cookbook on Amazon &#128071;&#127998;</p><p>https://www.amazon.com/dp/B0FST14TGD</p><p></p>]]></content:encoded></item><item><title><![CDATA[GHANA JOLLOF x FRIED CHICKEN]]></title><description><![CDATA[If there is one dish I make almost every week it will be this.]]></description><link>https://mrsheleneopm.substack.com/p/ghana-jollof-x-fried-chicken</link><guid isPermaLink="false">https://mrsheleneopm.substack.com/p/ghana-jollof-x-fried-chicken</guid><dc:creator><![CDATA[Mrs Helene OPM]]></dc:creator><pubDate>Sat, 16 May 2026 01:43:52 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Y21-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4b0ae90-dbc2-4cad-9b35-101badbfc8f1_2273x3031.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>If there is one dish I make almost every week it will be this. Ghanaian Jollof rice with fried chicken is a combo that just makes sense, no wonder it is a fave in our home</p><p>here is my current way to make it;</p><p></p><p><a href="https://www.instagram.com/reel/DYXOtqEgUxt/?igsh=cGZibHdwOWR1YnNj">Watch video here</a></p><p></p><p>FOR CHICKEN</p><p>16 pcs chicken thighs (8 lbs)</p><p>Brine (2 Tbsp salt, 1 Tbsp MSG, 1/2 Tbsp Sugar)</p><p>A whole bunch of scallions (roughly chopped)</p><p>1 medium green bell pepper (chopped)</p><p>1/2 cup Thai basil (or regular basil)</p><p>1/4 cup parsley (chopped)</p><p>A whole bulb of garlic (cleaned, skins removed)</p><p>2 thumb sized ginger (chopped)</p><p>Scotch bonnet or habanero (for heat, optional)</p><p>6-8 dried bay leaves</p><p>2 star anise</p><p>1 Tsp dried thyme</p><p>2 Tbsp chicken bouillon powder</p><p></p><p>DIRECTIONS</p><p>Wash and clean chicken, add to a large pot, add brine mix (salt,msg and sugar) and stir until well combined.</p><p>Blend veggies, chicken bouillon and dried herbs with 3-4 cups water until smooth, add and stir into brined chicken, taste and adjust salt</p><p>Boil on medium heat until chicken fully cooked (about 30-45mins)</p><p>Turn off heat and transfer chicken to a tray, leaving the stock in the pot (for Jollof)</p><p></p><p>TO MAKE JOLLOF RICE</p><p>8 cups Jasmine rice</p><p>2 cups cooking oil</p><p>1 12oz can tomato paste</p><p>3 large onions (sliced)</p><p>1/2 Tbsp Jamaican curry powder</p><p>1 Tsp thyme powder</p><p>1 packet Goya sazon</p><p>2 packets Goya chicken bouillon</p><p>1 Tbsp MSG (optional)</p><p>1 large red bell pepper</p><p>2 medium carrots</p><p>2 medium tomatoes</p><p>6-8 cloves garlic</p><p>Scotch bonnet or habanero for heat</p><p>DIRECTIONS</p><p>Chop bell pepper, carrots and tomatoes in large chunks, toss in air fryer along with scotch bonnet and garlic cloves and roast for 25 mins at 400 degrees</p><p>Blend with a cup or two of the stock from boiling chicken thighs earlier, set aside</p><p>To make Jollof stew;</p><p>Add cooking oil to a hot pot, add curry powder to bloom for about a minute, make sure to stir. Add sliced onions, stir and cook until soft</p><p>Add tomato paste and stir. Add 1/4 tsp baking soda, stir and season with thyme powder, Goya sazon, Goya chicken bouillon and MSG. Taste and adjust</p><p>Pour in roasted pepper blend into stew and stir. Let it cook on low until oil forms on top</p><p>Wash Jasmine rice and add to stew, stir and add stock from earlier to the jollof. (You will need about 10 cups of liquid in total) supplement with water if stock not enough</p><p>Stir and taste to adjust saltiness</p><p>Cover and let it cook on low heat. (Tent the pot with aluminum foil to ensure even cooking)</p><p>While the Jollof cooks, fry boiled chicken in batches, skin side down first until golden brown (about 3-5 mins on each side)</p><p>Serve with a side salad and veggies, enjoy</p><p></p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Y21-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4b0ae90-dbc2-4cad-9b35-101badbfc8f1_2273x3031.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Y21-!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4b0ae90-dbc2-4cad-9b35-101badbfc8f1_2273x3031.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Y21-!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4b0ae90-dbc2-4cad-9b35-101badbfc8f1_2273x3031.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Y21-!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4b0ae90-dbc2-4cad-9b35-101badbfc8f1_2273x3031.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Y21-!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4b0ae90-dbc2-4cad-9b35-101badbfc8f1_2273x3031.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Y21-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4b0ae90-dbc2-4cad-9b35-101badbfc8f1_2273x3031.jpeg" width="2273" height="3031" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f4b0ae90-dbc2-4cad-9b35-101badbfc8f1_2273x3031.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:3031,&quot;width&quot;:2273,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Y21-!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4b0ae90-dbc2-4cad-9b35-101badbfc8f1_2273x3031.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Y21-!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4b0ae90-dbc2-4cad-9b35-101badbfc8f1_2273x3031.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Y21-!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4b0ae90-dbc2-4cad-9b35-101badbfc8f1_2273x3031.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Y21-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4b0ae90-dbc2-4cad-9b35-101badbfc8f1_2273x3031.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Get my cookbooks here &#128073;&#127997; <a href="https://www.amazon.com/dp/B0FST14TGD">shop on Amazon</a></p><p></p>]]></content:encoded></item><item><title><![CDATA[ROASTED PEPPER PASTA SAUCE]]></title><description><![CDATA[I ditched the store bought pasta sauce and made one at home but better.]]></description><link>https://mrsheleneopm.substack.com/p/roasted-pepper-pasta-sauce</link><guid isPermaLink="false">https://mrsheleneopm.substack.com/p/roasted-pepper-pasta-sauce</guid><dc:creator><![CDATA[Mrs Helene OPM]]></dc:creator><pubDate>Tue, 14 Apr 2026 17:12:44 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!sWq9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79ce225e-99bd-4a23-afb2-45ce46777d0f_3024x3024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I ditched the store bought pasta sauce and made one at home but better. Let&#8217;s be honest store bought pasta sauce has saved a lot of last minute dinner options but if you are like me you are always looking for better options </p><p>So here is one for you, homemade, full of flavor and no nonsense added &#128514;</p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!sWq9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79ce225e-99bd-4a23-afb2-45ce46777d0f_3024x3024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sWq9!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79ce225e-99bd-4a23-afb2-45ce46777d0f_3024x3024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!sWq9!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79ce225e-99bd-4a23-afb2-45ce46777d0f_3024x3024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!sWq9!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79ce225e-99bd-4a23-afb2-45ce46777d0f_3024x3024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!sWq9!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79ce225e-99bd-4a23-afb2-45ce46777d0f_3024x3024.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sWq9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79ce225e-99bd-4a23-afb2-45ce46777d0f_3024x3024.jpeg" width="3024" height="3024" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/79ce225e-99bd-4a23-afb2-45ce46777d0f_3024x3024.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:3024,&quot;width&quot;:3024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!sWq9!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79ce225e-99bd-4a23-afb2-45ce46777d0f_3024x3024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!sWq9!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79ce225e-99bd-4a23-afb2-45ce46777d0f_3024x3024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!sWq9!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79ce225e-99bd-4a23-afb2-45ce46777d0f_3024x3024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!sWq9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79ce225e-99bd-4a23-afb2-45ce46777d0f_3024x3024.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>INGREDIENTS (Makes about 2 Jars of sauce)</p><p>1 large red bell pepper</p><p>3 medium tomatoes</p><p>1 habanero (optional, for heat)</p><p>1 whole garlic, top sliced off</p><p></p><p>1 large onion</p><p>1 tsp curry powder</p><p>6 oz tomato paste</p><p>3-4 dried bay leaves</p><p>1 tsp dried oregano</p><p>1 tsp dried rosemary</p><p>1 tsp anise seeds</p><p>1 tsp thyme powder</p><p></p><p>Pinch of baking soda</p><p>1 Tbsp chicken bouillon powder</p><p>1/2 Tbsp MSG (optional)</p><p>1/2 Tbsp Italian herb mix</p><p></p><p>1 cup whole milk (or heavy cream)</p><p>1/2 cup Parmesan cheese</p><p></p><p><a href="https://www.instagram.com/reel/DXHkJA6APLU/?igsh=MmZyaWp0YXFsNnVt">WATCH RECIPE</a></p><p></p><p>DIRECTIONS</p><ol><li><p>1. Roast chopped bell peppers, tomatoes, habanero and garlic at 350 for 20-25 mins</p></li><li><p></p></li><li><p>2. In a pan, saut&#233; onions with curry powder, bay leaves, oregano, anise seeds and rosemary until fragrant and tender, transfer to blender and cook tomato paste in the same pot on low heat, sprinkle some baking soda to balance tang</p></li><li><p></p></li><li><p>3. Once roasted, blend vegetables with herb saut&#233;ed onions until smooth</p></li><li><p></p></li><li><p>4. Transfer blend back into pot and stir with tomato paste until smooth</p></li><li><p></p></li><li><p>5. Season with bouillon, Italian herb mix, thyme powder, msg and adjust with salt (and a pinch of sugar if needed)</p></li><li><p></p></li><li><p>6. Add milk, cheese and stir until melted and smooth</p></li><li><p>Turn off heat and enjoy with your favorite pasta or protein</p></li></ol><p>&#128139;&#128139;&#128139;</p><p></p>]]></content:encoded></item><item><title><![CDATA[MEAT PIE: A whole meal or dessert?]]></title><description><![CDATA[Growing up in Ghana, meat pies we always served at parties as an appetizer or sold as a street snack, the filling not so much filling in the crust if you know what I mean&#8230;they might as well been air pies because some sellers barely added some filling.]]></description><link>https://mrsheleneopm.substack.com/p/meat-pie-a-whole-meal-or-dessert</link><guid isPermaLink="false">https://mrsheleneopm.substack.com/p/meat-pie-a-whole-meal-or-dessert</guid><dc:creator><![CDATA[Mrs Helene OPM]]></dc:creator><pubDate>Mon, 06 Apr 2026 03:09:08 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!GQ0T!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42589a93-a186-4a87-a00c-52415d6b8ba7_1316x1318.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Growing up in Ghana, meat pies we always served at parties as an appetizer or sold as a street snack, the filling not so much filling in the crust if you know what I mean&#8230;they might as well been air pies because some sellers barely added some filling. But the meat pies I make at home are generous with meaty, flavorful filling. A single pie can be served as an entree and I promise you it will leave you full and wanting more at the same time. I want you to try this at home because you deserve it</p><p></p><p><strong>HOMEMADE MINCE PIE</strong></p><p></p><p>Makes 8-10 hand pies</p><p></p><p>4 cups AP flour</p><p>2 sticks cold butter (cubed)</p><p>1 Tbsp sugar</p><p>1 tsp salt</p><p>1 tsp baking powder</p><p>1/2 tsp curry powder</p><p>1/2 tsp turmeric powder</p><p>1 cup ice cold water (add 1-2 Tbsp more if dough too dry)</p><p>2 tsp white vinegar</p><p></p><p>Filling</p><p></p><p>1 pound ground beef</p><p>1 large onion (diced)</p><p>1 medium green bell pepper</p><p>2 medium carrots</p><p>3 stalks scallions</p><p>1/4 cup chopped parsley</p><p>1 chopped scotch bonnet/habanero (optional, for heat)</p><p>2 Tbsp flour (to thicken filling)</p><p></p><p>To season</p><p></p><p>1 Tbsp chicken bouillon powder (I use knorr brand)</p><p>1 tsp thyme powder</p><p>1 tsp garlic powder</p><p>1 tsp black pepper</p><p>1 tsp paprika</p><p>1/2 tsp curry powder</p><p>1/2 tsp rosemary (optional)</p><p>1/2 Tbsp MSG</p><p></p><p>DIRECTIONS</p><p>To make dough;</p><p>Mix dry ingredients together, fold in cubed cold butter and mix with your hand until sandy in texture.</p><p>Add cold water, vinegar, mix until a dough forms (do not overwork dough). Let it rest in the fridge</p><p>To make filling;</p><p>To a hot pan add some oil (about 1/8 cup), add onions and let it cook until tender. Add mince meat, break loose as season with listed above. Taste and adjust with salt. </p><p>Add remaining chopped vegetable, let it cook about 5 mins, add 2 Tbsp flour to thicken. Remove off heat and let it cool</p><p>Assembly;</p><p>Cut dough into 8-10 equal pieces, roll out into circles and add filling to half of dough circle, cover with other half and pinch ends to close. Repeat until done</p><p>Brush tops with egg yolk + 1 tbsp milk mixture</p><p>bake center rack at 375 degrees for 20-25mins until golden brown</p><p>Remove and enjoy</p>]]></content:encoded></item></channel></rss>